Let us be honest about Paris with children. It is not the easy family city. The pavements are narrow, the metro stations have stairs, and many restaurants expect kids to sit still for two hours. And yet our family visits here have been among our favourites. Once you stop treating Paris as a checklist and leave room to explore, it gives children a huge amount. For the broader picture, see our Paris city guide.

The Luxembourg Gardens

If we had to pick one place that made Paris work with kids, it would be the Jardin du Luxembourg, on the edge of the sixth arrondissement. It has everything. The big octagonal pond where children push wooden model boats around with long sticks, a proper old carousel, a puppet theatre, pony rides on the south side, a fenced playground, and lawns for sitting on.

We returned on family visits. Arrive in the morning, find a green metal chair, buy some boat time and let the day unspool. There is a café inside, though we usually brought bread and cheese from the market instead.

The Tuileries, between the Louvre and the Place de la Concorde, has its own carousel, trampolines and a pond. Parc Monceau in the eighth is calmer, and the Champ de Mars has open lawn for running while adults weigh up the Eiffel Tower queue.

Carousels, boats and the Jardin d'Acclimatation

Paris has many old carousels in its parks and squares. Our kids treated them as public transport between destinations.

A boat on the Seine is the best introduction to the city for a child. Several sightseeing boats depart near the Eiffel Tower or the Île de la Cité; check the route and duration before booking, and pass Notre Dame, the Louvre and a dozen bridges without any walking. Go at golden hour if you can. The Batobus stops at useful places and feels less like an attraction.

The Jardin d'Acclimatation, in the Bois de Boulogne at the western edge of the city, is a small amusement park with rides for young children, a farm with goats and ponies and water play in summer. It is a full day and not central, so plan it. On the other side of town, the Parc de la Villette has gardens, a canal and the Cité des Sciences, the best rainy day option.

Museums that survive contact with children

The Louvre is possible with kids if you go short and specific. Ninety minutes, the Egyptian antiquities, the Winged Victory of Samothrace, the Mona Lisa if you must, then out through the courtyard. Anyone who tries the whole thing with a seven year old will regret it by lunch.

The Musée d'Orsay is easier. It is smaller, the impressionist paintings on the top floor are bright and recognisable, and the old railway station building does a lot of the work.

The Muséum National d'Histoire Naturelle in the Jardin des Plantes is our favourite with kids. The Grande Galerie de l'Évolution is a vast hall of stuffed animals in procession, and the gardens around it have the oldest zoo in Paris. Half a day at least.

The Cité des Sciences at La Villette is hands-on and built for children. The Musée en Herbe, near Les Halles, is small and made for young visitors. The Catacombs, if you have older children who like a shiver, involve a lot of stairs.

Patisseries, crêpes and eating out

Food is where Paris wins children over completely.

Breakfast is a boulangerie run. A baguette torn in the street, a pain au chocolat, a croissant eaten while still walking. Crêpes from a street stand are the universal afternoon fix, and galettes, the savoury buckwheat ones, make a proper lunch that kids will eat.

Patisseries are the museums our children preferred. Tarts, éclairs, macarons, religieuses, and windows designed to be pressed against. We made a habit of one pastry each on a weekend walk, and it became the thing they remember most. On the Île Saint Louis, the ice cream at Berthillon has been an institution for generations.

For meals, look for the classics that travel well. Steak frites, croque monsieur, omelette frites, roast chicken with potatoes, moules frites in season, and any brasserie that serves them quickly. The picnic is the great escape hatch. Bread, cheese, charcuterie, fruit and a drink from a market, eaten in a park. We did this more than we ate out, and it is cheaper and far more pleasant with small children.

If you are staying in the ninth, our quick guide to Pigalle covers a neighbourhood with good cafés, bakeries and a genuinely family friendly feel despite its reputation.

Pacing a Paris day

The most useful thing we learned is that a Paris day with children should have one thing in it. One museum in the morning, a park in the afternoon, a boat or a carousel if everyone is still happy, and dinner near where you are sleeping.

Getting around takes planning. The metro is fast and cheap but most stations have no lift, so a stroller means carrying it up and down stairs. We used a light umbrella stroller and a carrier, and we learned which stations on our line were step-free. Buses are slower but you see the city and there are no stairs. Walking is genuinely the best option in the central arrondissements, where distances are shorter than they look.

A few practical notes. Many Paris playgrounds are fenced and have rules about adults entering, so read the sign at the gate. Public toilets are the grey self-cleaning boxes on the street, free and fine. Sunday hours vary by neighbourhood, and some businesses close for part of August, so check the places you care about.

Slow down and the city opens up. Our kids' Paris was bread, boats, parks and long walks with an ice cream in hand, and that is a very good Paris to have.